Recovering from a ride

Forums Food & Drink Recovering from a ride

This topic contains 1 reply, has 2 voices, and was last updated by  Brake4Coffee 1 year ago.

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  • Brake4Coffee

    As a cycling rookie, I never know how I should prepare for an early morning ride.

    I tend to have something low in carbs (usually porridge) about an hour before I go out. But I’m unsure what I should be eating to recover afterwards.

    Is there a particular food that is better for losing weight and reducing muscle soreness? What should I eat beforehand (or even during) the ride so I can go for longer?

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