› Forums › Food & Drink › Recovering from a ride
This topic contains 1 reply, has 2 voices, and was last updated by Brake4Coffee 5 months, 2 weeks ago.
As a cycling rookie, I never know how I should prepare for an early morning ride.
I tend to have something low in carbs (usually porridge) about an hour before I go out. But I’m unsure what I should be eating to recover afterwards.
Is there a particular food that is better for losing weight and reducing muscle soreness? What should I eat beforehand (or even during) the ride so I can go for longer?
We have posted a Coffee Brake on nutrition which may be able to help you prepare to get in those morning miles.
See more here: https://brake4coffee.co.uk/fuel-that-ride/
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