Coffee & Cafés

The best restaurants, cafes, bars and shops.

What to eat before you commute

What to eat before you commute

Breakfast is an essential meal, it helps prepare and energise you for the day ahead. It’s even more important if you have a long cycle to work.
Start the day off right by following these tips on what to eat before your morning commute.

The Best Coffee Brakes

The Best Coffee Brakes

Mid-ride coffee stops are a great chance for cyclists to regroup, recharge and reminisce over the miles gone by.

But not everyone agrees that it’s such a good idea. Let us know your views and where your favourite cycling cafés.

Fuel that ride

Fuel that ride

Whether you’re a novice or a semi-pro, commuting to work or trying to beat your personal best, it’s important that you stay sufficiently fuelled for your ride to help you manage those miles.

Here are some brief guidance on how you can prep for your ride.